DASH Diet: 7-Day Plan

DASH Diet - DASH stands for Dietary Approaches to Stop Hypertension. It is a diet designed to combat high blood pressure (hypertension) and improve heart health. The DASH diet emphasizes foods that are rich in potassium, calcium, and magnesium, while minimizing sodium intake. It encourages the consumption of whole foods, including fruits, vegetables, lean proteins, whole grains, and low-fat dairy, and discourages high-sugar, high-fat, and high-sodium foods.