Keto Diet: 7-Day Plan

The Keto Diet: Unlocking the Power of Ketosis - The ketogenic diet, or keto diet, is renowned for its ability to promote weight loss, enhance mental clarity, and boost overall health. This low-carb, high-fat diet shifts the body’s metabolism from burning glucose (derived from carbohydrates) to burning fat for energy, a state known as ketosis. Here’s a concise look at the core components of the keto diet and its benefits.